Life Coaching Session
Monday
Improving Self-Care/Compassion to Self
When
Monday, 6:00 PM – 11:00 AM EST
Resentment and the Hardships in Forgiving
Explore the impact of resentment and the challenges of forgiveness in this supportive group setting. Through guided discussions and reflective exercises, you’ll gain insight into how holding onto past hurts affects your well-being and learn practical steps toward letting go. This class offers a safe space to navigate emotions, build resilience, and move toward healing—at your own pace.
When
Monday, 7:15 PM – 8:15 PM EST
Handling Commitment Issues
Struggling with commitment in relationships, work, or personal goals? This group class provides a supportive space to explore fears, patterns, and barriers to commitment. Through guided discussions and practical strategies, you’ll gain clarity, build confidence, and develop healthier approaches to long-term decisions. Take the first step toward understanding and overcoming commitment challenges.
When
Monday, 8:30 PM – 9:30 PM EST
Tuesday
Goal Setting
Turn your dreams into action with effective goal-setting strategies! This class will help you clarify your vision, set realistic goals, and stay motivated. Through guided exercises and group support, you’ll learn how to overcome obstacles, track progress, and create a roadmap for success. Start achieving your goals with confidence.
When
Tuesday, 10:00 AM – 11:00 AM EST
Time Management
Take control of your time and boost productivity with practical strategies for better organization and focus. This class will help you prioritize tasks, manage distractions, and create a balanced schedule that works for you. Join us to learn effective techniques for making the most of your time while reducing stress.
When
Tuesday, 11:15 AM – 12:15 PM EST
Building Resilience
Strengthen your ability to navigate life’s challenges with confidence and adaptability. In this class, you’ll learn practical tools to manage stress, overcome setbacks, and develop a resilient mindset. Through discussions and interactive exercises, you’ll build inner strength, emotional balance, and a positive outlook. Join us and grow through what you go through.
When
Tuesday, 12:30 PM – 1:30 PM EST
Let’s Talk Love Language
Discover how you give and receive love by exploring the five love languages! This class will help you better understand yourself and improve your relationships by learning how to express affection in ways that truly resonate. Through interactive discussions and exercises, you’ll gain insights into communication, connection, and deepening emotional bonds. Join us for a fun and eye-opening experience.
When
Tuesday, 5:00 PM – 6:00 PM EST
Communication / Social Life
Enhance your communication skills and build stronger social connections in this interactive group class. Learn to express yourself confidently, improve active listening, and navigate social interactions with ease. Whether you want to strengthen relationships, overcome social anxiety, or improve workplace communication, this class provides practical tools for meaningful connections. Join us and level up your social life.
When
Tuesday, 6:15 PM – 7:15 PM EST
Building Self-Esteem / Managing Expectations
Boost your confidence and create a healthier mindset by learning to value yourself and set realistic expectations. This class explores self-worth, overcoming self-doubt, and handling external pressures with balance. Through guided discussions and practical exercises, you’ll gain tools to build resilience, embrace your strengths, and set empowering personal standards. Join us to cultivate self-assurance and inner peace.
When
Tuesday, 7:30 PM – 8:30 PM EST
Letting Go / Building Trust
Learn to release past hurts and cultivate trust in yourself and others. This class focuses on the challenges of letting go of resentment, fear, and control, while developing healthy, trusting relationships. Through guided exercises and discussions, you’ll gain tools to heal, embrace vulnerability, and build trust in a positive, empowering way. Join us on the journey to emotional freedom and stronger connections.
When
Tuesday, 8:45 PM – 9:45 PM EST
Wednesday
Substance Use Awareness
Increase your understanding of substance use, its impact, and how to support healthy choices. This class provides valuable information on recognizing signs of misuse, coping strategies, and resources for support. Through open discussions and education, you’ll learn about the physical, emotional, and social effects of substance use, as well as ways to promote well-being and recovery. Join us to gain awareness and create a foundation for healthier living.
When
Wednesday, 10:00 AM – 11:00 AM EST
Work-Life Balance / Anxiety
Find harmony between your personal and professional life while managing anxiety. This class offers practical strategies for setting boundaries, prioritizing self-care, and reducing stress. You’ll learn how to balance work demands with personal time, as well as techniques to cope with anxiety and cultivate inner calm. Join us to regain control and create a healthier, more balanced lifestyle.
When
Wednesday, 11:15 AM – 12:15 PM EST
Boundaries
Learn the importance of setting healthy boundaries in relationships, work, and everyday life. This class will guide you through understanding your limits, communicating them clearly, and maintaining respect for yourself and others. Through practical exercises and discussions, you’ll gain the tools to protect your well-being and create more balanced, fulfilling interactions. Join us to take control and empower your personal space.
When
Wednesday, 12:30 PM – 1:30 PM EST
Mindfulness / Fear
Explore how mindfulness can help you navigate fear and anxiety with greater calm and clarity. This class offers practical techniques to stay present, reduce stress, and manage fearful thoughts. Through guided mindfulness exercises, you’ll learn how to face challenges with resilience and create a sense of peace in the midst of fear. Join us to cultivate mindfulness and transform your relationship with fear.
When
Wednesday, 5:00 PM – 6:00 PM EST
Overcoming Negative Self-Talk
Break free from self-criticism and negative thought patterns in this empowering group class. Learn practical strategies to challenge and reframe negative self-talk, boost your self-confidence, and cultivate a more positive mindset. Through discussions and exercises, you’ll gain tools to quiet your inner critic and replace harmful thoughts with self-compassion and support. Join us and start speaking kindly to yourself.
When
Wednesday, 6:15 PM – 7:15 PM EST
Depression and Lack of Motivation
Tackle the challenges of depression and low motivation in this supportive group class. Learn strategies to manage difficult emotions, break through mental blocks, and reignite your passion for life. Through guided exercises and group discussions, you’ll explore practical tools to build small, positive steps toward feeling better and regaining momentum. Join us to gain hope, support, and actionable ways to move forward.
When
Wednesday, 7:30 PM – 8:30 PM EST
Intimacy and Connection
Deepen your relationships and foster meaningful connections in this insightful group class. Explore the different layers of intimacy—emotional, physical, and intellectual—and learn how to cultivate closeness, trust, and vulnerability. Through discussions and exercises, you’ll discover ways to strengthen bonds, improve communication, and build deeper connections with yourself and others. Join us to create more fulfilling, authentic relationships.
When
Wednesday, 8:45 PM – 9:45 PM EST
Thursday
Self-Care / Commitment to Change
Embrace lasting change through the power of self-care and commitment. This class focuses on developing habits that prioritize your well-being while building the mindset needed to stay committed to personal growth. Learn practical self-care strategies, set achievable goals, and discover how to overcome challenges as you make meaningful changes in your life. Join us to take the first step toward transformation and long-term success.
When
Thursday, 10:00 AM – 11:00 AM EST
Coping with Mixed Emotions
Navigate the complexity of mixed emotions in this supportive group class. Learn how to identify, understand, and cope with conflicting feelings, whether they arise from relationships, life changes, or inner struggles. Through guided exercises and group discussions, you’ll gain tools to process emotions effectively and find balance during emotionally challenging times. Join us to embrace your feelings and build emotional resilience.
When
Thursday, 11:15 AM – 12:15 PM EST
Critic vs Self-Compassion
Shift from self-criticism to self-compassion in this transformative class. Learn how to recognize and challenge your inner critic, while cultivating kindness and understanding towards yourself. Through discussions and exercises, you’ll develop practical tools to replace harsh judgments with self-compassionate thoughts and behaviors. Join us to build a healthier, more loving relationship with yourself.
When
Thursday, 5:00 PM – 6:00 PM EST
Nutrition and Healthy Eating
When
Thursday, 6:15 PM – 7:15 PM EST
Mental Health Awareness
Gain a deeper understanding of mental health and its impact on well-being in this informative class. Learn about common mental health challenges, how to recognize signs and symptoms, and ways to support yourself and others. Through open discussions and resources, you’ll develop greater empathy, reduce stigma, and discover strategies for promoting mental wellness. Join us to raise awareness and foster a more supportive environment for mental health!
When
Thursday, 7:30 PM – 8:30 PM EST
Managing Transitions in Life
When
Thursday, 8:45 PM – 9:45 PM EST
Friday
Weight Management / Ayurvedic
Discover a holistic approach to weight management with Ayurvedic principles. This class combines traditional wisdom with modern strategies to help you balance your body, mind, and lifestyle. Learn how to align your diet, exercise, and daily habits with your unique body type (dosha) to support sustainable weight management. Through discussions and practical tips, you’ll explore natural ways to nourish your body and achieve long-term wellness. Join us for a mindful approach to healthy living.
When
Friday, 10:00 AM – 11:00 AM EST
Nutrition Planning
Create a personalized nutrition plan that supports your health goals in this practical class. Learn how to design balanced meals, manage portion sizes, and incorporate nutrient-rich foods into your daily routine. Through discussions and hands-on guidance, you’ll develop the tools to plan your meals effectively, stay on track, and make mindful food choices. Join us to take control of your nutrition and fuel your body for success.
When
Friday, 11:15 AM – 12:15 PM EST
Self Discovery / Identity
Explore who you truly are and embrace your authentic self in this empowering class. Through guided exercises and discussions, you’ll gain clarity on your values, strengths, and passions. Learn how to navigate the process of self-discovery, overcome limiting beliefs, and build a stronger sense of identity. Join us to unlock your potential and live with confidence and purpose.
When
Friday, 12:30 PM – 1:30 PM EST
Coping with Loneliness / Change
When
Friday, 5:00 PM – 6:00 PM EST
Building Stability / Setting Ground Rules Relationships
When
Friday, 6:15 PM – 7:15 PM EST
Inner Child / Working to Better Life
When
Friday, 7:30 PM – 8:30 PM EST
Emotional Balance
When
Friday, 8:45 PM – 9:45 PM EST
Saturday
Mental Health and Social Media
Explore the impact of social media on your mental health and well-being in this insightful class. Learn how to recognize the signs of social media stress, set healthy boundaries, and create a balanced online presence. Through discussions and practical tips, you’ll discover how to use social media mindfully, protect your mental health, and foster positive connections online. Join us to take control of your digital life and prioritize your mental well-being.
When
Saturday, 10:00 AM – 11:00 AM EST
Lifestyle Modifications
Create lasting positive changes in your life with practical lifestyle modifications. This class focuses on setting achievable goals in areas like nutrition, exercise, sleep, and stress management. Learn how to make small, sustainable adjustments that support your overall health and well-being. Through guided discussions and actionable strategies, you’ll build healthier habits and transform your daily routine. Join us to start living a more balanced and fulfilling life.
When
Saturday, 11:15 AM – 12:15 PM EST
Changes in Sleeping / Eating Habits
Transform your daily routines by improving your sleep and eating habits in this practical class. Learn strategies to create healthier sleep patterns and adopt balanced nutrition that supports energy and well-being. Through discussions and expert tips, you’ll gain insights on making sustainable changes to improve your overall health and vitality. Join us to build better habits for a refreshed, energized lifestyle.
When
Saturday, 12:30 PM – 1:30 PM EST